Every day, there are reports of thousands of deaths across the world as a result of heart disease. Despite the fact that it can be caused by an array of factors that are beyond human control, such as family history and age, this disease is highly preventable. A key element to note, however, is that to prevent it in the future, adopting a heart-healthy lifestyle today should be on top of your to-do list. Below are tips that will help you live a heart disease-free life.
Exercising for at least 30 minutes a day can considerably reduce your chances of getting a cardiovascular disease. By doing it, you burn a sizeable amount of calories, thus losing some weight, which in turn reduces the possibilities of developing conditions that may cause your heart to strain such as high cholesterol and high blood pressure.
Some of the compounds found in cigarette smoke partly replace oxygen in the blood, which triggers a rise in your blood pressure and increases your heart rate since the heart struggles to supply enough oxygen into your bloodstream.
Chemicals found in tobacco are some of the leading causes of heart disease because they cause damage to blood vessels and the heart itself. They lead to a condition known as atherosclerosis, which causes the arteries to narrow, eventually leading to a heart attack.
No amount of smoking is harmless to your heart. Therefore avoid it at all costs if your goal is to live a heart-healthy life.
Stress is one of the principal causes of cardiovascular disease that contributes to a heart attack when it gets out of hand. For you to be safe, it is always advisable to reduce stress. You can do this by watching comedies, listening to music, dancing, having a good time with your friends, exercising, and above all, avoiding people and situations that aggravate stress.
Having fruits, whole grains and vegetables in your diet can significantly reduce your chances of getting a heart disease. Strive to eat more fish instead of meat, fat-free products and beans as a major part of your daily diet. Ensure you avoid a lot of sugars and salt in the diet.
A heart-healthy lifestyle also demands cutting down on alcohol. Some research suggests that certain alcohol, namely red wine, at moderate levels can even protect the heart; however, evidence is still insufficient to tell that for sure.
Also, getting regular health checkups for blood pressure, diabetes and cholesterol levels can help you live a long life free of this killer disease.