Health & Prevention

Preventing Heart Disease: Tips for a Heart-Healthy Lifestyle

Every day, there are reports of thousands of deaths across the world as a result of heart disease. Despite the fact that it can be caused by an array of factors that are beyond human control, such as family history and age, this disease is highly preventable. A key element to note, however, is that…

Eye Strain: Dealing with the Actual Problem

There are many modern conditions that result from excessive use of technology. One of the most common of such ailments is eye strain. Recent research has shown that up to 50% of people who use computers on a daily basis end up experiencing some form of eye strain. In a world where computers are deeply…

Napping Is More Productive Than Coffee, and NASA Agrees

Napping is a deep-set habit for some people, and even a cultural feature in some cases. There are others, however, who find the ritual useless and silly - most likely because they can't afford even a few minutes of rest during the day. These people would be wrong, as an ever-growing body of research…